“How,” you ask? In order to understand how impatience causes anxiety, I need to walk you through a few definitions…yeah, this might seem a little elementary and school-like, but stay [...]
Your eyelids flutter and for a moment, a breath, you float in a dream state of ease, calm, peace… Within milliseconds, your mind and body take flight, more like explode. The anxiety tidal [...]
It’s a recurring cycle. Anxiety offers an invitation; it signals something’s up or not right. Suddenly, your mind floods with worried thoughts; you feel panic and fear. Your body [...]
When anxiety strikes, it’s uncomfortable, maybe even painful; the tremors, shakes, panic, sweat, pounding, nausea, and often debilitating, unbearable physical discomfort. Desperate, you [...]
Whether we believe it our not, self-confidence is a choice. But when given the choice to choose self-confidence, what it is that we’re choosing, really?
If you’re among the living and breathing, you’re going to get triggered. We’re human, right?
Did you ever consider that your thinking could be causing your anxiety? Seriously. Because our thoughts create our feelings, what we think can cause us to feel anxious.
Reconciling conflicting emotions isn’t always easy. You know those times when you feel totally overjoyed and ecstatic about something amazing in your life, and also painfully sad with [...]
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